Hello, welcome to Sprouts & Cookies! Sprouts & Cookies is all about eating plant-based foods and thinking about a plant-forward lifestyle. We focus on seasonal ingredients that are easy to source for sustainable options. We are all about everyday plant-based cooking and baking.
Meet Tina
I love vegetables and many vegan dishes, but I am not a strict vegan. I am mostly a lacto-ovo vegetarian. I love plant-based dishes and choose to make them a major part of my diet, but I wanted to be upfront about my dietary choices.
The recipes on this blog are mostly vegan or vegetarian.
I enjoy and follow a mostly Mediterranean diet for many health reasons. Because of this, I started to follow a hybrid diet that includes a moderate serving of animal-based protein once per day but is mostly plant-based.
What you'll find here
I am a home cook who loves cooking whole foods and making my favorite dishes healthier and plant-based.
I believe that choosing a vegan or vegetarian lifestyle can be adaptable to the person and may mean different things to different folks. I also like to explore how to make it an affordable lifestyle choice that doesn't require a lot of complicated ingredients that are easy to source.
I am not about the politics of eating but instead focusing on enjoying the food and health benefits of vegan food choices.
The recipes on this site are mostly vegan but may include some other ingredients that are not strictly vegan. In those cases, I will include strictly vegan options for the recipe.
